Due to the Covid 19 Crisis - all classes have moved online and are now LIVE via Zoom. The schedule remains the same! Please contact the teacher of the class you would like to attend. Classes are conveniently located in the studio at Performance School of Music 1600 Kerns Rd. Burlington, in the community of Tyandaga. No experience is necessary, all levels welcome.
TUESDAY’s & THURSDAY’s
6:15pm Barre and Sculpt with Jackie {45 min} Small movements bring big results! Get your heart rate up, strengthen and lengthen utilizing the Barre, your own body weight, hand weights, resistance bands and other props. 45 minutes is all we need to get the job done. No experience necessary! At home you can improvise your equipment - a sturdy chair or counter top for the Barre, soup cans for hand weights and a roll of paper towels or a pillow for the blue Pilates ball.
Cost for Jackie’s LIVE Barre & Sculpt classes:
$10 Pay-as-you-go
7:30pm Hatha Yoga with Barb {60 min} Flowing movement combined with longer held poses connecting mind, body and breath. Step onto your mat and into your self!
Cost for Barb’s classes:
$15 drop-in
$140 for 10 class pass
$260 for 20 class pass
Purchase passes when you attend class - please email before attending your first class
Jackie : time4youryoga@gmail.com
Barb: barbleese@gmail.com
For more information about Barb & her classes visit her website www.esprityoga.net
For more information about Jackie & her classes visit her website www.time4yoga.ca
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